LW Performance | Strength & Hypertrophy Coaching, Canberra

The coach

I coach what I live.

I'm Liam Wood, a personal trainer specialising in hypertrophy and strength. I'm in the gym putting in the same work I'll be asking of you, so the programs you get aren't theory pulled from a textbook. They're what I train, test and refine every week.

Progress beats punishment. A serious knee ligament injury taught me that the hardest session means nothing if it breaks you. So every program I write is built to be sustainable: hard enough to keep driving progress, structured so you actually recover and keep showing up.

That's the approach: train hard, progress on purpose, and build a body that's strong for the long run, not just for a six-week shred.

Hypertrophy & Strength Progressive Overload Training Around Injuries Beginner to Advanced

What you get

Coaching that fits the body you're building.

Pick the path that matches your goal. Every option is one-to-one, built on progressive overload, and adjusted from your real numbers in the gym. Never a copy-paste plan.

/ 01

Muscle & Hypertrophy

For building real, visible muscle with a plan that actually progresses week to week.

Training split built to your goal
Progressive overload, tracked
Volume matched to your recovery
Nutrition guidance for growth

/ 02

Strength & Power

Get measurably stronger on the lifts that matter, with technique coached rep by rep.

Squat, bench & deadlift focus
Technique & form coaching
Structured strength progression
Accessory work that carries over

/ 03

General & Foundations

New to training or getting back into it? Build fitness, lose fat and learn the gym with confidence.

Full-body foundations
Fat loss & recomposition
Confidence with the equipment
Sustainable, doable habits

The method

Four steps, steady progress.

Real results come from structure, not random sessions. Here's how we build your training and keep it progressing.

PHASE 01

Assess

Goals, training history and any injuries on the table. We find your real starting point and what's been holding progress back.

PHASE 02

Program

A training split built around your goal, your schedule and the lifts that move the needle for you.

PHASE 03

Progress

Add load, reps or quality every week. Every session is tracked so progressive overload actually happens.

PHASE 04

Review

We review the numbers, deload when it's smart, and adjust the plan so the gains keep coming long-term.

See the training in real time.

Sessions, technique & education on the feed

Instagram ↗

Free training guide

Your Free 4-Week
Training Block

Pick your goal — build muscle with the Hypertrophy Starter Block, or get faster and more durable with the Endurance Strength Block. Both give you a full 4-week program with built-in progression and a simple RPE system. Enter your email and it's yours instantly.

No spam — just the guide, plus the occasional training tip. Unsubscribe anytime.

Start here

Let's map out your next training block.

Tell me where you're at and what you're chasing. I'll come back to you within 48 hours with whether we're a fit and the right way to start.

Email liam@lwxperformance.com.au Mobile +61 409 955 250 Instagram @lwxperformance Location 81 Macgregor Street, Deakin ACT 2600 Based Canberra, ACT · in-person & online

Name

Your focus

Where you're at

What's the goal? (and any injury history)

Your enquiry comes straight to me. I'll reply to the email you provide, usually within 48 hours.

Enquiry sent.

Thanks for reaching out. I'll get back to you within 48 hours. If you'd rather email directly, I'm at liam@lwxperformance.com.au.